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Fitness Class Descriptions

Zumba® Fitness:

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness- Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Kids®:

Designed exclusively for kids (ages 4-12), Zumba kids classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba kids rounds out family fitness goals by giving parents a great reason to head to the studio – for themselves, for their kids, for a totally fun family experience.

Hip Hop Fit:

This class is designed for Adults, combining hip-hop dance, popular music, and fitness to result in a fun cardio workout.

Barre Sculpt:

Barre Sculpt is an overall body sculpting class, based on ballet movements. Barre Sculpt focuses around a ballet barre and a floor mat, while students utilize fitness weights, balls, and straps to lift, stretch, and strengthen their entire body.

Yoga:

Yoga “practice” follows a series of moving poses designed to create balance within the body, as well as strengthen the muscles.

Age Requirements

Child Fitness: Ages 4-10

Adult Fitness: Ages 11+

Fitness Attire

All Fitness Classes:

Comfortable exercise clothing. For Zumba® and Hip Hop Fit, shoes need to allow comfortable twisting movement (we suggest a worn out CLEAN pair of tennis shoes or a dance sneaker). Please bring a towel and water bottle to these classes. Yoga and Barre Sculpt can be done in bare feet or with gripping socks. Please bring your own yoga mat, water bottle, and towel to these classes. (Yoga mats may be available for rent/class).